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May 2021

Do Prescription Sleeping Pills Actually Work?

We are a country of fatigued insomniacs. According to the Sleep Foundation, almost half of people in the United States report feeling tired during the day between three and seven days a week. Thirty-five percent of people report sleeping less than seven hours a night, and up to 30 percent of adults have chronic insomnia. With stats like these, there’s a very good chance you’re reading this article lying in bed in the middle of the night, the glow from your phone illuminating your sleepy face. We’re up at night for a…

Vaginal Dilators Can Be Used To Treat Pelvic Pain and Painful Sex—Here’s What To Know

Unless you have a medical kink or are role-playing nurse and patient, the doctor’s office and bedroom probably function as separate, non-interacting entities. But for some people who experience pelvic or sexual pain, vaginal dilators blend the experience of the two. Below, two pelvic-floor therapists explain the purpose of these medical tools, as well as how to determine if they may be useful for your personal pelvic-floor issues or sexual pain. What are vaginal dilators and how do you use them? Aesthetically,…

Summer Is the Season of Sweaty Feet—Unless You’ve Got Breathable Closed-Toe Shoes

Nothing feels better than letting your little toes sport their summer pedicures, feeling footloose and fancy-free in a pair of flip flops all summer long. But if open-toed shoes aren’t for you, there are a lot of great breathable closed-toe shoes on the market that are comfortable, stylish, and warm-weather approved. While a viral comedic TikTok called New York City “not an open toe space” and followed that up with an anecdote about when creator Jake W Cornell stepped in vomit (it happens…), according to germ expert…

Here’s How To Grow and Care for Lavender, the Calm-Inducing Plant

With its soothing smell, calming color, and yes, distinctly floral taste (use it wisely, folks), it’s easy to see why lavender is one of the most popular plants in homes, gardens, and restaurants. What’s harder to grasp? Proper lavender plant care. There is a science to keeping this perennial favorite happy and healthy. That said, it’s nothing you can’t handle with the pro tips below. Native to the Mediterranean, lavender (or Lavandula) is now found in a wide range of climates and several varietals, which means you…

An Exhaustive List of What Not To Do During Mercury Retrograde Cycles

Did you recently get a DM from an old flame, completely out of the blue? Or did your long-awaited Memorial Day Weekend plans suddenly fall through at the last minute? If so, you may want to check your cosmic calendar because according to the universe, when Mercury is retrograde, occurrences of this sort are basically to be expected. In fact, Mercury is currently retrograde, for the second time this year—the cycle started May 29 and is set to last through June 22. And while you may be able to anticipate that certain snafus…
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